This breakfast is fast and easy to make, while satisfying to the sweet tooth without excessive sugar.
- 1/2 cup frozen wild organic blueberries Fresh berries are fine too
- 3/4 cup plain non dairy yogurt
- 1 Tbsp flaxmeal
- 1 Tbsp nut or sunseed butter any nut butter works here, 2 Tbsps can be used
If you are using frozen blueberries, place them into a soup or salad sized bowl and microwave for approximately 30 seconds. You’ll know that the berries are the perfect texture when you see some blueberry juice or syrup in the bowl. They will also be defrosted.
To this bowl, you will add all remaining ingredients. Mix all these ingredients in the bowl and then eat! Breakfast in 5 minutes.
Optional: If you want to add in 1 Tbsp of hemp protein powder for additional fiber and protein, you can add that ingredient now as well. If you would like to add a chocolate flavor to your yogurt as well as some iron, add in your cocoa powder.
Optional: other fruits such as blackberries, raspberries, and strawberries. Just be careful not to over do the fruit portions because it will add more sugar to your meal.