Apple Muffins

Warm apple, cinnamon, and nutmeg flavors make these muffins tasty. Plus, your house will smell delicious while they are baking! These muffins are sweet enough to be a dessert (although they have half as much sugar as a traditional recipe), but have enough fiber and protein to be a filling and satisfying snack. If you have them along side a smoothie or yogurt, they make a well rounded breakfast too.

apple, muffins, gluten free, vegan

Apple Muffins

These apple muffins are easy, yummy, and gluten free, vegan, high fiber, and high protein.
Prep Time 10 mins
Cook Time 22 mins
Total Time 32 mins
Course Baked Goods, Breakfast, Dessert
Cuisine American
Servings 12

Ingredients
  

  • ½ cup quinoa flour
  • ½ cup millet flour
  • ½ cup brown rice flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ½ tsp salt
  • 2 tbsp cinnamon
  • ¼ tsp nutmeg
  • cup unsweetened applesauce
  • cup agave or other liquid sweetener evaporated cane juice, honey are both acceptable substitutions
  • ½ cup coconut oil
  • ¼ cup plain coconut milk yogurt So Delicious or Culina brand work great
  • 1 tbsp vanilla extract
  • ¼ cup water If the dough seems dry, add in another 1/4 cup to get the proper consistency, 1 spoonful at a time

Instructions
 

  • Preheat the oven to 325 degrees and prepare muffin tins with liners. 
  • Combine all the dry ingredients in a medium sized bowl. 
  • Use a whisk to combine the dry ingredients. 
  • Now add in your wet ingredients, stirring with a rubber spatula until well combined and the batter is fluffy.  If the batter is not falling slowly off a spoon, add a little extra water so the dough does not dry out in the oven. 
  • Spoon batter into your prepared muffin tin liners until they are ¾ of the way full. 
  • Bake in the oven for a total of 22 minutes, rotating them 180 degrees after 14 minutes.  Let them cool for at least 5-10 minutes before handling or eating. 
Keyword apple, gluten free, muffin, nut free, quinoa, vegan, yogurt

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