Delicious RecipesFree of gluten, dairy, soy, and egg!

My Story

Hello. My name is Sari and I have been on a food journey since 2009. Due to a serious illness and many food allergies that developed in my 30’s, I had to change my eating habits drastically. Not only did I need to eat differently and educate myself about nutrition and food alternatives, I also needed to […]

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Recipes

  In this collection are many of the recipes that I have come to love, crave, and share with others in my daily life. They helped me recover from illness and as a bonus, lose 55 pounds. All of my recipes are free of gluten, dairy, egg, and soy! I hope you enjoy them and […]

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Food Allergies

Like so many people in the world today, I developed food allergies that were very unexpected.  They have literally changed how I eat, what I eat, and how I think about food.  In many ways, food allergies changed several aspects of my life, some for the better.  Having food allergies impacts your life in ways […]

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Picky Eaters

Children can become picky eaters for a variety of reasons.  Parents who are frustrated at meal times should find comfort in knowing that it is developmentally appropriate for children to go through a ‘picky’ eating stage when they are between 2-3 years old.  This is when kids are learning to assert control, learning to express […]

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Latest Posts

Carrot Cake Muffins

August 14, 2016 | No Comments

I have been searching for a new breakfast option that is high in fiber and protein, but not sugar.  These carrot cake muffins feel like a cupcake in some ways, but have loads less sugar in them.  They can be sweetened up with some icing if you want to serve them as more of a […]

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Apple Muffins

July 31, 2016 | No Comments

Warm apple, cinnamon, and nutmeg flavors make these muffins tasty. Plus, your house will smell delicious while they are baking! These muffins are sweet enough to be a dessert (although they have half as much sugar as a traditional recipe), but have enough fiber and protein to be a filling and satisfying snack.

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Biscuit Bread

July 28, 2016 | No Comments

I discovered this recipe somewhat by accident one day. I wanted to make my biscuit bites, but I was completely out of muffin tin liners and going out to the store to buy more seemed too time consuming at that moment. So, I decided to try making the recipe in a pie dish like a […]

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Pumpkin Mac & Cheese

July 26, 2016 | No Comments

  This recipe came about years ago when I was trying to find ways to add richness and creaminess to my macaroni and cheese (without adding oodles of expensive vegan cheeses!). At the time I was able to eat pumpkin and I loved it, so much. Naturally, it was a good solution to my problem […]

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Biscuit Bites

July 17, 2016 | No Comments

When I used to eat gluten and regular breads often, I lived on carbs.  I was a carb-o-haulic for sure!  Anything that was a sandwich was on my list of favorite lunches and baked goods and breads were very pleasing to my palate.  Unfortunately, I can no longer have gluten due to my severe intolerance […]

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Breaded Chicken with Mixed Veggie Sauté

July 17, 2016 | No Comments

Breaded chicken is something that can be used in so many different recipes. You can eat it just as breaded chicken. You can use it in a chicken parmesan recipe. You can make chicken nuggets for the kids! The possibilities go on… So, I created this breaded chicken recipe as one possible way to make […]

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Homemade Pecan Butter

July 17, 2016 | No Comments

I am so grateful that I can still eat nuts.  There are so many foods that I am not able to have anymore, and nuts allow me to create a lot of recipes that normally would be quite complicated, or not possible at all due to my allergies.  For example, pecans make a wonderful crust […]

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