Weekly Feature – All About Cauliflower!

  This week, I would like to talk about one of my major dietary staples…Cauliflower.  I am a huge fan of cauliflower because it is incredibly healthy and versatile.  As a cruciferous vegetable, it contains a ton of vitamins and nutrients (protein, vitamin K, vitamin C, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, […]

Read More »

Bean Pesto Dip

I have been struggling with snack ideas this last few weeks and have come to the conclusion that I don’t want to waste money on expensive allergen free snacks at the store.  I also don’t want to only eat fruit and vegetables for snacks since they are a major staple in my meals as well.  […]

Read More »

Pumpkin Mac & Cheese

  This recipe came about years ago when I was trying to find ways to add richness and creaminess to my macaroni and cheese (without adding oodles of expensive vegan cheeses!). At the time I was able to eat pumpkin and I loved it, so much. Naturally, it was a good solution to my problem […]

Read More »