Weekly Feature – Cashews

Cashews are a most amazing nut!  You can use them to make cream cheese-like spreads/dips, milks, yogurts, ice creams, and homemade nut butter.  You can of course eat them whole, candied, roasted, salted, or dipped in chocolate.  They work well in trail mixes (just beware of sugary content in those blends, but if you make […]

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Quinoa Pancakes

A little while ago, I posted a recipe for my Buckwheat Pancakes, but they are not the only kind we make at my house.  I love these quinoa pancakes with blueberries since they feel homey and satisfying at the same time.  The blueberries are optional, but I feel like they add a little something extra […]

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carrot-marinara-allergen-free

Carrot Marinara Sauce

There are days when I really miss having tomatoes and marinara sauce.  I stopped eating tomato based products a few years ago because they are in the nightshade family of foods and I was trying to eliminate anything that might be causing additional inflammation in my body while I was trying to recover from Lyme […]

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Colorful Vegetable Sauté

I love vegetables and I eat them A LOT.  I was not always a fan of veggies (I ate them because I was supposed to or they were covered in cheese and butter), but when I changed my eating habits to become healthier, I realized how much I liked them.  As my palate changed, I […]

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