Easy Baked Sweet Potatoes

Sweet potatoes are not only delicious, but they are very nutrient rich; they are loaded with vitamin A, vitamin C, fiber, and several B vitamins.  They are easy to make and can be served as fries, spirals, baked potatoes, smashed/mashed potatoes, or as puree.  We usually eat them as fries along side a variety of […]

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Introducing Peanuts to the baby!

As a person with food allergies, I dread introducing highly allergenic foods to my son.  Our pediatrician said we should be introducing foods such as peanuts and eggs as soon as possible.  EEK!  Although I am not allergic to peanuts, I know so many people who are, and it is a scary allergy.  We have […]

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Homemade Baby food – Apples

My son is finally old enough to eat purees!  Yay!  As a speech language pathologist and foodie, I have been counting down the days until we could start eating food.  I received a baby food maker, the Baby Brezza, as a gift, and was thrilled to test it out.  After much deliberation, I chose sweet […]

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