pretty salad

Glorious Salads

A lot of people think of salads as health food that doesn’t fill you up.  Salads can be whatever you want them to be!  They could be an appetizer or a small side accompaniment to your meal, or…they can be the entree.  You can take just about anything and put it into a salad.  We […]

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allergen free

Carrot Ribbons

Carrots are a super healthy vegetable.  Lots of people know they are rich in Vitamin A and the antioxidant, beta-carotene, but they are also rich in other nutrients.  They contain antioxidants such as anthocyanindins (cyanindins, malvidins), and carotenoids (alpha-carotene and lutein), as well as other vitamins such as Biotin and Vitamin K. I have heard […]

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